A guided group mindfulness meditation with awareness of the Holiday Season.
Lead by Gil Corral, Certified Mindfulness Meditation Facilitator.
An opportunity to strengthen one's seat in the moment - To prepare for holiday travel stress, family dynamics, and the first of a series of group meditation sessions to balance and adjust for the New Year ahead.
Brief introduction, 20-30 minute sit, post meditation tea and discussion for those interested.
All experience levels welcome.
donation suggested.
6:30 - 7:30pm
at the Green Barn . Hogfarm
rsvp and contact us for address if needed.
Peace,
Los Corrals