Mindfulness Guide . Facilitator
I facilitate and guide mindfulness mediation and present moment awareness sessions and discussions — working with techniques developed to promote positive personal benefits of mindfulness and meditation. Sessions will focus on the individual experience and techniques taught will positive tools for coping, stress management and general well being.
one on one sessions scheduled in our studio, weekly, bi-weekly, monthly, or as needed.
groups of three or more, in our studio or considered at your location, local to southern maine, on a case by case basis.
individual or up to three people group sessions via online services. ZOOM is our preferred format, skype or facetime available. Client/s will need an online device with video and audio capabilities.
first/introductory 20 minute session in our studio at no cost.
school groups, corporate/business groups, non profits, public/private school educators, et al. I will come to your location and lead group sessions tailored to your organization's needs.
ten mindfulness movements