Gil Corral
Mindfulness Guide . Facilitator
“When you lose touch with inner stillness, you lose touch with yourself.”
I facilitate and guide mindfulness mediation and present moment awareness sessions and discussions — working with techniques developed to promote positive personal benefits of mindfulness and meditation. Sessions will focus on the individual experience and techniques taught will positive tools for coping, stress management and general well being.
gift certificates available, please click here for information/purchase (a new window will open on our related site, lovinganvil.com)
donations for upcoming group meditations via zoom.us can be made the following ways:
by VENMO to @gil-corral
by credit card: click here
via paypal to gilcorral@me.com
one on one sessions scheduled in our studio, weekly, bi-weekly, monthly, or as needed.
first/introductory 20 minute session at no cost. please contact for rate information.
groups of three or more, in our studio or considered at your location, local to southern maine, on a case by case basis.
individual or up to three people group sessions via online services. ZOOM is our preferred format, skype or facetime available. Client/s will need an online device with video and audio capabilities.
first/introductory 20 minute session in our studio at no cost.
school groups, corporate/business groups, non profits, public/private school educators, et al. I will come to your location and lead group sessions tailored to your organization's needs.
mindfulness movement
examples include:
ten mindfulness movements
basic yoga
walking meditation
“It’s easy to feel that something bad will happen if we don’t maintain our habitual vigilance by thinking, judging and planning. Yet this is the very habit that keeps us trapped in resisting life. Only when we realize we can’t hold on to anything can we begin to relax our efforts to control our experience.”
cover page art:
detail of allegory of machismo displaced. oil on canvas. gil corral 2008
detail of lunar moth. mixed media. gil corral 2016