Gilcorral-mindfulness.jpg

Gil Corral

Mindfulness Guide . Facilitator

 
INDIVIDUAL       GROUP      VIRTUAL      ORGANIZATION
When you lose touch with inner stillness, you lose touch with yourself.
— Eckhart Tolle

I facilitate and guide mindfulness mediation and present moment awareness sessions and discussions — working with techniques developed to promote positive personal benefits of mindfulness and meditation.  Sessions will focus on the individual experience and techniques taught will positive tools for coping, stress management and general well being.

schedule via online calendar

gift certificates available, please click here for information/purchase (a new window will open on our related site, lovinganvil.com)


individual

one on one sessions scheduled in our studio, weekly, bi-weekly,  monthly, or as needed.  

first/introductory 20 minute session at no cost.  please contact for rate information.

schedule via online calendar


group

groups of three or more, in our studio or considered at your location, local to southern maine, on a case by case basis.


virtual counseling . guidance

individual or up to three people group sessions via online services.  ZOOM is our preferred format, skype or facetime available.  Client/s will need an online device with video and audio capabilities. 

first/introductory 20 minute session in our studio at no cost.  


organization

school groups, corporate/business groups, non profits, public/private school educators, et al.  I will come to your location and lead group sessions tailored to your organization's needs.

 


mindfulness movement

examples include:

  • ten mindfulness movements

  • basic yoga

  • walking meditation


please contact for rate information.

 

contact

Gil Corral
gilcorral@me.com
971.645.9709

IMG_4211.JPG

It’s easy to feel that something bad will happen if we don’t maintain our habitual vigilance by thinking, judging and planning. Yet this is the very habit that keeps us trapped in resisting life. Only when we realize we can’t hold on to anything can we begin to relax our efforts to control our experience.
— Tara Brach

 

cover page art:  
detail of allegory of machismo displaced.  oil on canvas.  gil corral 2008
detail of lunar moth.  mixed media. gil corral 2016